Welcome to Health and Beauty Net
Heartburn Natural Remedy Article
This is a selection among article about Heartburn Natural Remedy. For a permanent link to this article, or to bookmark it for further reading, click here.
Overcoming Jet Lag
from: Donald SaundersJet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning "out of time"), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their "home" time.
Travelling across several time zones upsets your body's internal clock, which relies on a variety of environmental cues such as daylight and temperature. The degree of jet lag suffered can be measured in terms of the time change you undergo - the greater the difference in time between your home and your new location, the more disoriented your body clock becomes and the more jet lag you are likely to experience.
One major feature of jet lag is seen in your body's struggle between emotional energy and physical lethargy. While your mind is able to process the change in time and location relatively quickly and can rationally appreciate environmental cues such as daylight (or the lack of it) and time of day, your body will be much slower to respond. Although the time to recover will vary from person to person, most people agree that overcoming jet lag, adjusting to a new time zone and resuming a regular sleep cycle can take two or three days or, in severe cases, an entire a week.
Although not necessarily serious, insomnia caused by jet lag can interfere with mental clarity and efficiency and may have some bearing on your emotional state. Jet lag can also make it difficult for business travellers and tourists alike to maximize the opportunities afforded by their stay. What's more, if insomnia caused by jet lag does not pass, or recurs frequently for more than a couple of weeks, it could be indicative of a more persistent sleep problem.
Natural sleep remedies and approaches can be used to effectively manage jet lag and, by taking a proactive approach, you can significantly decrease or limit the severity and number of symptoms – not to mention shortening the duration of your jet lag.
Establishing a regular and consistent sleep schedule before you even start to make travel plans is one important step towards limiting the effects of jet lag. Simple dietary changes like the reduction or elimination of caffeine and alcohol have also proven effective, and travellers who are accustomed to coping with jet lag often bring along natural sleep remedies like herbal teas and infusions to help induce the body's natural sleep cycles upon arrival at their destination.
You may have heard that sleeping pills and other sleep aids are also effective tools for managing jet lag.
Because sleeping pills suppress the body's immune system in order to generate artificial sleep, as opposed to naturally induced restorative sleep, sleeping pills are not always an effective remedy for jet lag. In fact, sleeping pills can potentially exacerbate the symptoms by delaying the adjustment of your internal body clock.
Copyright © 2005 Donald Saunders Help Me To Sleep Affiliates
About the Author
Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
For further details please visit Jet Lag
 |
 |
Heartburn Natural Remedy News
Natural Heartburn Remedy: Herbs & Vitamins - Newsolio
 Newsolio | Natural Heartburn Remedy: Herbs & Vitamins Newsolio A natural heartburn remedy is better than heartburn medications because they are safer at stopping heartburn without the side effects that drugs can cause. Herbs for heartburn are cheaper and makes for a better heartburn home remedy. |
5 Home Remedies for Heartburn - MSN Health & Fitness
5 Home Remedies for Heartburn MSN Health & Fitness Although over-the-counter meds are often effective, home remedies might help without the trip to the pharmacy. Whether you've overindulged in a spicy dish or a feast of fatty foods, these five natural remedies could help soothe heartburn and put your ... |
Understanding Anemia & Remedies That Help - Patch.com
Understanding Anemia & Remedies That Help Patch.com I have seen patients who take long term acid suppressing drugs for heartburn and GERD become anemic due to malabsorption. Excessive aspirin use and NSAIDS can also be culprits. Folks who have undergone lap banding or stomach reducing surgeries for ... |
Could You Have Acid Reflux Syndrome? - My Fabulous Style (blog)
 My Fabulous Style (blog) | Could You Have Acid Reflux Syndrome? My Fabulous Style (blog) Have been having really bad heartburn or have the feeling that you need to throw up, especially when you eat too much or drink too much. Is it just heartburn? Have you thought it may be a heart attack? Or is it something else? What you may be suffering ... |
Marshmallows good for more than s'mores - Lodi News-Sentinel
Marshmallows good for more than s'mores Lodi News-Sentinel Dear Pharmacist: Last month, you wrote about herbal teas, specifically marshmallow root. You shocked me when you said this herb is “soothing to the mouth, esophagus and digestive tract; great for people with heartburn.” Suzy, I've been hurting for ... |