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Conquer Stress and Anxiety Naturally With This Safe and Effective Method

from: Emily Clark






stress, anxiety, natural remedy, rhodiola rosea, herbal remedies, depression, panic attacks, sadness









Rhodiola Rosea is the latest natural remedy to join the arsenal

of natural anxiety and stress reducers.



Rhodiola Rosea, also known as Golden Root, is a native plant of

arctic Siberia. For centuries it has been used by eastern

European and Asian cultures for physical endurance, work

productivity, longevity, resistance to high altitude sickness,

and to treat fatigue, depression, anemia, impotence,

gastrointestinal ailments, infections, and nervous system

disorders.



The first recorded medicinal applications of rodia riza (renamed

Rhodiola Rosea) was made by the Greek physician, Dioscorides, in

77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included

in official Russian medicine since 1969.



Despite its long history, the Western world has only recently

become aware of the health benefits of Rhodiola Rosea. It has

come to the attention of many natural health practitioners

because of studies which tested its affects on combating anxiety

and stress.



Rhodiola Rosea is considered an adaptogen. This means it has an

overall stabilizing effect on the body without disrupting other

functions. Its ability to normalize hormones may be effective for

treating depression and anxiety.



Studies of Rhodiola Rosea show that it stimulates

neurotransmitters and enhances their effects on the brain. This

includes the ability for the brain to process serotonin which

helps the body to adapt to stress.



Since adaptogens improve the body's overall ability to handle

stress, it has been studied to identify it's effects on

biological, chemical and physical stress.



A study was performed to test the effects of Rhodiola Rosea when

stress is caused by intense mental work (such as final exams).

Such tests concluded that using Rhodiola Rosea improved the

amount and quality of work, increasing mental clarity and

reducing the effects of fatigue.



The effects of Rhodiola Rosea have also been tested on stress and

anxiety from both physical and emotional sources. A report by the

American Botanical Council states that "Most users find that it

improves their mood, energy level, and mental clarity." They also

report on a study that indicated Rhodiola Rosea could increase

stress tolerance while at the same time protecting the brain and

heart from the physical affects of stress.



This report included details of studies which highlight the

overall health benefits of Rhodiola Rosea.



The generally recommended dose is 200-600mg/day. The active

properties should be a minimum 0.8 percent salidroside and 3

percent rosavin.



It is important for consumers to know that Rhodiola may be sold

using other species that do not share the properties of Rhodiola

Rosea, or at ineffective strengths for treatment. Anyone with

depression or anxiety should also check with a health

professional when treating these symptoms.



The information contained in this article is for educational purposes

only and is not intended to medically diagnose, treat or cure any

disease. Consult a health care practitioner before beginning any

health care program.








About the author:


Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.











 

 

Natural Remedy For Dandruff News

HEALTH CARE AND DANDRUFF - The Cypress Times


The Cypress Times

HEALTH CARE AND DANDRUFF
The Cypress Times
So that's basically what dandruff is: a scalp reaction that leads to a speeding up of your natural cycle of skin replenishment. The condition can become troublesome when the skin gets infected, according to Home Remedies for You.com.

Read more...


Dr. Oz Today 1/26/2012: Answering Outrageous Questions? - CMR


CMR

Dr. Oz Today 1/26/2012: Answering Outrageous Questions?
CMR
The Doctor Oz Show Today is all about outrageous questions and we will be getting natural remedies for some of our most embarrassing body problems. The show was cut out for the Joe Paterno funeral in our area and we joined in twenty minutes late today.

and more »

Read more...


Coconut Oil: It's Good For More Than You Think - Patch.com


Coconut Oil: It's Good For More Than You Think
Patch.com
(Please consult a physician first) Conditioner – Coconut can be used as a deep conditioning treatment for hair and scalp. Massage into your scalp and leave on for at least 30 minutes, or longer, then wash. If you are suffering from dandruff, ...

Read more...


Getting rid of head lice - Charlotte Observer


Getting rid of head lice
Charlotte Observer
And if she does, are there any effective natural remedies or do I have to use traditional pesticide treatments? Head lice infestations are exceedingly common, affecting 6-12 million children in the United States per year. Fall is the peak season for ...

and more »

Read more...


petMD Provides Tips for Caring for Your Pet's Skin in Winter - MarketWatch (press release)


petMD Provides Tips for Caring for Your Pet's Skin in Winter
MarketWatch (press release)
They can strip away natural oils and moisture and result in dandruff. Simple water baths should be sufficient. If shampoo is absolutely necessary, make it a moisturizing shampoo, and add in an additional moisturizing rinse. If you have passed the point ...

and more »

Read more...